Jun10th 2022Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each time you repeat the same routine, your body becomes more accustomed to dealing with that same physical stress. As a
May20th 2022It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors
May10th 2022Does This Sound Like You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and shoulders, which is common in
